Add data to the calculator: race distance and time, and set a negative split from 1% to 3%.The Marathon is the ultimate road race. Knowing your target pace will help you know the estimated finish time for the marathon. Our pace calculator will help you calculate the pace and time of a Marathon, Half Marathon or any other distance. To run a negative split, you need to know well your pace per mile, which you can maintain throughout the distance. Calm down and start slower than your target running pace. The main problem that can prevent you from running with a negative split is excitement and adrenaline at the start of the marathon. During the second half of the race, you should gradually increase the pace of your run, which will allow you to finish very well. In the first half of the race, you must run slower than you can to save energy for the second half of the marathon. The first half of the race runs slower than the second. The strategy of the negative split is very simple to understand. Negative split is used even by pro athletes, most of the records in races are set with negative split. The negative split strategy is suitable for runners of all levels and provides an opportunity to distribute forces throughout the marathon. If you are a seasoned runner and love pain (No pain, no gain), you can use a steady pace in the race.Ī negative split will save energy loss and help you feel strong at the finish line. The even split strategy is followed by experienced runners for beginners, this strategy will be difficult, since you need to maintain the target running pace throughout the marathon.

Running in a positive split is not a good strategy for a marathon. The time is the number of laps times 1 hour.

This table shows the total distance completed after a certain number of laps. This table shows paces multiplied by distances, which of course becomes finish times.

Download marathon times pace